21 Mar 2017
Podcast with Aaron Mooar
In this lively and varied podcast with Aaron Mooar, we discuss facts about your 3 brains and give lots of personal examples of use and misuse:
- A variety of situations where decisions are made using the ‘wrong’ brain, for example using the head brain to make heart and gut-based decisions
- Techniques to connect with the 3 brains.
- How we might override our heart or gut feelings in favour of our logical head brain.
- How to balance the autonomic nervous system so you can access the wisdom of all 3 brains.
- Why you shouldn’t make decisions after a big meal.
- What happens when you’re working for a heartless boss in a heartless industry.
- Where specifically your heart and gut brains are located.
- How your brains could be harbouring dis-ease.
- How your heart brain can atrophy if you don’t use it.
And much more!!