What is resilience?


The fascination with resilience

It seems society as a whole has a fascination with people who have triumphed over adversity. They make headline news. There’s something heartwarming about the human spirit’s ability to prevail over whatever life can throw at us.

My own, somewhat simplistic definition of resilience, is the ability to continually expand your comfort zone.

On the edge of your comfort zone is where growth occurs

By expanding your comfort zone, you can adapt more easily and flexibly to increasingly challenging situations. These posts and articles will help you develop your resilience quotient so you can cope with events, situations and decisions in more resourceful ways.