7 EXTRA Ways To Be More Cheerful — In Five Minutes Or Less
Posted on05 May 2020
TagsEmotions, happiness, health, learning, NLP, resilience, self-awareness, self-esteem, stress, thinking
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Sometimes it’s challenging to extract yourself from gloom Try out these extra 7 tips and you’ll be feeling more cheerful in 5...Read More
7 Super-Easy Tips To Cheer Yourself Up Fast — Using Only Your Body And Mind
Posted on17 Mar 2020
Tagshappiness, health, language, NLP, procrastination, resilience, self talk, self-awareness, self-esteem, stress
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We can all feel a little down from time-to-time; Circumstances, events, situations or even the weather can throw us off course. Other...Read More
How To Keep Your Relationships Intact This Silly Season
The ‘Silly Season’ pressure seems to begin at about the same time that Christmas advertising starts The closer we get to Christmas...Read More
Sadness, Moodiness and Depression: How My ‘Emotional Wreck Of a Week’ Might Help You
This podcast explores the sadness I experienced last week It’s a side of me that I’ve never expressed before but it seems...Read More
How A Traumatic Memory Is Made Worse—And How To Resolve It.
Traumatic memories can play havoc with your health and wellbeing. Whether you experienced a traumatic event recently or in the distant past,...Read More
How To Stop Struggling – And Wasting Your Precious Energy
Resisting Change is Both Unnatural and Dangerous The swimmer held up his hand one last time before slowly disappearing under the heavy...Read More
Christmas Stress: How To Stay Chilled
Christmas is imminent! Christmas is coming – the geese are getting fat! Well, maybe not – but people are certainly getting stressed....Read More
How To Move – And Not Move – At The Same Time!
I was late going to bed I was determined to finish a book before I hit the sack. Feeling a little cold, I...Read More
How To Protect Yourself From Bullies – By Changing Your Mind
How To Protect Yourself From Bullies – By Changing Your Mind There used to be a slab of stone outside my grandmother’s...Read More
A Big Chunk Or A Small Chunk?
Posted on29 Jan 2016
TagsBusiness, coaching, communication skills, conflict, language, NLP, perspective, self-awareness, stress
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Chunking up and down Joe was referred to me after he’d resigned from his job in frustration. His company didn’t want to let...Read More
The Colours of Christmas; White, Holly Red, Green and… er… Blue?
The traditional ‘Colours of Christmas’ Christmas colours tend to be white, holly red and green. Yet I know that for a lot...Read More
How Presenters Make Themselves Nauseous
My thoughts made me nauseous I looked at the feijoa fruit sitting in the bowl. My stomach turned over. My pulse started...Read More
7 Habits of Highly Relaxed People
How To Ascend Stress and Prevent Burnout! “I feel like I’m working 24-hour days! Sometimes I even dream about work! How can...Read More
How To Sabotage The Night Terrorist
(And Stop The Little Monster Ruining Your Peaceful Dreams!) You might have already met the night terrorist He might turn up after...Read More
Paralysed By Overwhelm: 5 Easy Steps To Retrieve Your Cool
Posted on26 Apr 2008
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Imagine you’ve just won $14M Now you get to spend it. What will you buy first? That flashy car you’ve always wanted?...Read More
